Cognitive Behavioral Therapy (CBT) Group Therapy
Research data indicates group therapy can be a helpful addition to individual therapy. Group therapy can help participants to bond over shared experiences, provide a sense of social support and solidarity, and assist participants to work collectively to challenge factors which may be impeding therapeutic progress.
More about the CBT treatment group
Who: 6-12 clients per group, ages 18-65+
Clients struggling with:
● Anxiety disorders
● Substance use problems
● Marital/Relational problems
● Eating disorders
● Severe mental illness
● Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.
● Gaining a better understanding of the behavior and motivation of others.
● Using problem-solving skills to cope with difficult situations.
● Learning to develop a greater sense of confidence in one’s own abilities.
● Facing one’s fears instead of avoiding them.
● Using role playing to prepare for potentially problematic interactions with others.
● Learning to calm one’s mind and relax one’s body.
When: 1 hour, once per week, based on amount of referrals
Interested in Participating?
We are currently screening participants for our upcoming groups. Please contact us below to receive more information on joining this group.