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Dialectical Behavioral Therapy (DBT) Group Therapy

Research data indicates group therapy can be a helpful addition to individual therapy. Group therapy can help participants to bond over shared experiences, provide a sense of social support and solidarity, and assist participants to work collectively to challenge factors which may be impeding therapeutic progress.

More about the DBT treatment group

Who: 6-12 clients per group, ages 18-65+

Clients struggling with:

● Impulsive/disruptive behaviors

● Frequent mood swings

● Self-injurious and suicidal behaviors

● Depression and anxiety

● Family and peer conflict

● Anger outbursts

● Eating disordered behaviors

● Drug or alcohol abuse

● Poor coping skills



● Adaptive Coping Strategies

● Acceptance Strategies

● Self-soothing practices

● Emotion Regulation Skills

● Relationship Effectiveness Skills



● Understanding, managing and regulating emotions

● Tolerating distress and crises without making problems bigger

● Maintaining satisfying relationships with others

● Increasing self-awareness, expanding one’s ability to recognize alternative points of

view and managing emotional situations

● Increasing problem-solving skills, learning validation and effectively managing

differences of opinion with family members


When: 1 hour, once per week


Where: Zoom

Interested in Participating?

We are currently screening participants for our upcoming groups. Please contact us below to receive more information on joining this group.

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