Do you feel stuck in patterns that no longer fit the life you want to lead? Does it feel like your mind is like a broken record, repeating the same things over and over with no way to turn it off? If so, you're not alone, and I'm glad you found your way here.

I work with adolescents and adults who feel overwhelmed by life's demands, the expectations of others, or even their own internal pressures. I specialize in addressing concerns related to anxiety, depression, ADHD, relationships, and life transitions. Together, you can find the balance, confidence, and clarity to help you grow into your most authentic self.

My approach to therapy is collaborative, laid-back, and client-centered. In therapy, you are in the driver's seat, and my job is to help you navigate the road ahead using evidence-based interventions. I blend CBT, ACT, and DBT to help you explore and understand your inner world, develop the tools for lasting change, and ultimately feel fulfillment in your everyday life.